Free Resources

Recover

A 6-minute guided grounding practice enabling you to create the mental state for optimal recovery and the ability to be fully present for the people you love.

Diaphragmatic Breathing

Emotional Freedom Technique

Lunar Breathing

Revive

A 6-minute elevating practice enabling you to release anxieties about your upcoming day and increase your energy levels for optimal performance.

Solar Breathing

Emotional Freedom Technique

Body to Brain Breathing

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