Nothing is wrong with you.

Something happened to you in the past where you felt alone, powerless, or your expectations were violated.

In that moment, the younger you made a protective choice to do something that would stop you from experiencing that again. It was self-care.

But today that self-care is outdated. You have more knowledge, experience and power. But that program that was installed in your system is still running.

And it is causing problems.

If we lean into the current problems, find the connected emotions, where they are felt in the body, we can find that something. Then we use EFT to clear those stuck emotions connected to the past event.

And when those emotions have been processed, you can make new choices that serve and protect you now.

Repeat those choices, those behaviors, and they become a habit.

Create a few habits and it changes your identity, who you are.

And then it is no longer an effort, a struggle.

It is just who you are.