Frequently Asked Questions

Question 1

What is EFT?

Answer

EFT stands for Emotional Freedom Techniques, commonly referred to as “tapping.” It involves the stimulation of a sequence of acupressure points while bringing to mind thoughts, feelings, sensations, or memories to create increased healing, health, and happiness.

Question 2

What are the EFT acupressure points?

Answer

The 8 main acupressure points used in EFT can be seen here. Scientific studies compared stimulation of the actual acupressure points and “sham” points and found that tapping on the actual points is an active ingredient in EFT and not a placebo. Tap with 2-3 fingers approximately 7 times to ensure activation of an acupressure point.

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Question 3

Is EFT a medically accepted technique?

Answer

EFT is recognized as an evidence-based practice by the American Psychological Association (APA) based on scientific literature and clinical trials. EFT has been researched in more than 10 countries by 60+ investigators having results published in more than 20 different peer-reviewed journals. There have been over 50 published randomized controlled trials that have demonstrated the effectiveness of EFT.

Question 4

Is EFT effective for emotional overwhelm?

Answer

EFT has been shown in scientific studies to decrease anxiety levels by 40% in a single session. In clinical trials tracking the ongoing use of EFT, 76% of participants experienced complete remission from anxiety symptoms and 90% experienced improvement. 78% of these participants maintained their gains after 1 year. EFT outperformed cognitive-behavioral therapy, including medication if needed, in all categories.

Question 5

Is EFT effective for managing stress?

Answer

EFT has been shown in scientific studies to decrease the stress hormone cortisol by 43% in a single 60-minute session. In another study, medical professionals suffering from burnout saw a 45% reduction in symptoms, including decreases in emotional distress, food cravings, and physical pain after self-applying EFT 3 times per week.

Question 6

Is EFT effective for the emotional side of physical issues?

Answer

EFT has proven to provide relief from many forms of physical issues including back discomfort, headaches, migraines, joint discomfort, chronic discomfort, and discomfort from autoimmune conditions. When targeted specifically on physical issues, study participants reported a 68% decrease in pain levels.

Question 7

Can EFT increase performance?

Answer

EFT has been demonstrated to increase levels of performance in school, sports, public speaking, and business. EFT helps to ease physical pain, clear negative thoughts, and process difficult emotions. This creates the space for an increase in clarity of thought, problem-solving, and physical well-being resulting in increased physical and mental performance.

Question 8

Will EFT be effective for me?

Answer

EFT is effective for clearing emotional intensity related to a variety of issues. If you are anxious, fearful, or stressed about an issue, EFT can be effective for you. The best way to find out is to schedule a no-obligation 30-minute free EFT experience with Kurt.

Question 9

Are there any potential issues of side effects from EFT?

Answer

EFT is designated as a “generally safe treatment” and side effects are rare. EFT invites the participant to tune into negative feelings such as anger, anxiety, uneasiness, fear, and sadness. Tuning into these feelings can be discomforting, especially when not working with a certified practitioner. The vast majority of EFT participants feel a great sense of relief, calm, and increased happiness.

Question 10

What are Kurt’s qualifications?

Answer

Kurt is certified in Clinical EFT through EFTUniverse, the largest and most scientifically rigorous EFT certification program. Upon completing certification, Kurt continues to work with EFTUniverse as the Director of Education, mentoring and training EFT students. Kurt is also a certified Breathwork Practitioner. He has a passion for health and healing and is constantly expanding his knowledge of somatic-based health practices.

Question 11

What happens in a clinical EFT session with Kurt?

Answer

In a clinical EFT session with Kurt, you will choose a particular issue to focus on. Kurt will guide you in an exploration of various events and aspects related to your issue. You will experience different EFT techniques continually checking progress using Subjective Units of Distress (SUD) levels. Details of the session are kept 100% confidential.

Question 12

Are there any potential issues of side effects from EFT?

Answer

EFT is designated as a “generally safe treatment” and side effects are rare. EFT invites the participant to tune into negative feelings such as anger, anxiety, uneasiness, fear, and sadness. Tuning into these feelings can be discomforting, especially when not working with a certified practitioner. The vast majority of EFT participants feel a great sense of relief, calm, and increased happiness.

Question 13

Will EFT be effective for me?

Answer

EFT is effective for clearing emotional intensity related to a variety of issues. If you are anxious, fearful, or stressed about an issue, EFT can be effective for you. The best way to find out is to schedule a no-obligation 30 minute free EFT experience with Kurt.

Question 14

How do I prepare for my clinical EFT session?

Answer

To best prepare for a Clinical EFT session, find a private location with a secure wi-fi connection where you will not be interrupted. It is helpful to attend your session using a device with a camera in a stable position so that your hands are free. Come hydrated and bring water to drink. It is sometimes helpful to have tissue handy as many emotions can be processed during a session.

Question 15

How does breathwork benefit mental and physical health?

Answer

Breathwork enhances mental health by reducing stress and anxious thoughts or feelings and promoting emotional balance by activating the parasympathetic nervous system. Physically, it improves oxygen flow, boosts energy, strengthens lung capacity, and helps lower blood pressure. Regular practice can lead to better sleep, improved focus, and an overall sense of calm

Question 16

Can breathwork help with stress, overwhelm or trauma?

Answer

Yes, breathwork can help with stress, overwhelm, and trauma. By regulating breathing, it activates the parasympathetic nervous system, which calms the body’s “fight or flight” response. This reduces stress hormones and promotes relaxation. For trauma, specific breathwork techniques can help release stored emotions and create a sense of safety. Over time, regular practice can improve emotional resilience and bring a sense of balance to the mind and body. However, those with diagnosed mental or physical conditions should consult with their doctor before engaging in breathwork.

Question 17

How does EFT and breathwork combine in sessions?

Answer

In EFT and breathwork sessions, the two practices complement each other by addressing both emotional and physical tension. Breathwork helps calm the nervous system and prepares the body for deeper emotional release. Once the body is relaxed, EFT tapping can more effectively target specific stressors or negative emotions by releasing energetic blockages. Together, they enhance emotional regulation, reduce anxiety, and promote a sense of balance and well-being. Breathwork grounds the session, while EFT provides targeted emotional relief.

Question 18

Is breathwork safe for everyone?

Answer

Breathwork is generally safe for most people, but there are exceptions. Those with certain medical conditions—such as respiratory issues, heart conditions, high blood pressure, or a history of seizures—should consult a healthcare professional before starting breathwork. Pregnant individuals and those with severe mental health conditions, such as trauma or panic disorders, should also consult with a doctor before engaging in breathwork sessions.

Frequently Asked Questions

Basic

What is EFT?

EFT stands for Emotional Freedom Techniques, commonly referred to as “tapping.” It involves the stimulation of a sequence of acupressure points while bringing to mind thoughts, feelings, sensations, or memories to create increased healing, health, and happiness.

What are the EFT acupressure points?

Is EFT a medically accepted technique?

Benefits

Is EFT effective for emotional overwhelm?

Is EFT effective for managing stress?

Is EFT effective for the emotional side of physical issues?

Can EFT increase performance?

Will EFT be effective for me?

EFT is effective for clearing emotional intensity related to a variety of issues. If you are anxious, fearful, or stressed about an issue, EFT can be effective for you. The best way to find out is to schedule a no-obligation 30-minute free EFT experience with Kurt.

Are there any potential issues of side effects from EFT?

Sessions

What are Kurt’s qualifications?

What happens in a clinical EFT session with Kurt?

Are there any potential issues of side effects from EFT?

Will EFT be effective for me?

EFT is effective for clearing emotional intensity related to a variety of issues. If you are anxious, fearful, or stressed about an issue, EFT can be effective for you. The best way to find out is to schedule a no-obligation 30 minute free EFT experience with Kurt.

How do I prepare for my clinical EFT session?

Breathwork

How does breathwork benefit mental and physical health?

Can breathwork help with stress, overwhelm or trauma?

How does EFT and breathwork combine in sessions?

Is breathwork safe for everyone?

Do you have more questions?

Resources

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